TOP GUIDELINES OF BEST EXERCISE FOR ELIMINATING FAT

) A. Grab a list of dumbbells and stand with toes hip-width aside. Bend elbows and keep the weights at shoulder top. B. decreased into a squat by shifting hips back again, as if sitting down inside of a chair. C. push through mid-foot to stand and press weights directly overhead. D. Lower the weights back to shoulder top while immediately reducing